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Coaching
There are loads of definitions but basically, people use a coach because they want to gain results or progress on something, make a change or achieve greater clarity.
A coach helps by raising your awareness, keeping you focused and accountable.
The coach will listen, discuss the context of the issue and support the client in arriving at options and solutions that are suitable for them.
Mentoring
Simply put, a mentor is someone who has already been on your journey, got the t-shirt, and if appropriate, can offer suggestions of how you might move ahead with your personal challenges based on how they did it.
Through my programme I will be both your COACH and MENTOR.
Through the "Sustainable Middle Aged Male" programme, I support you in getting back to a state of energy, happiness and purpose.
We can't magically make you 25 again, but we can certainly make you FEEL like 25 again.
This is a very practical and down to earth programme full of sensible and SUSTAINABLE strategies to get you feeling great and staying that way.
There's no strange "Woohoo" and candles and chanting etc - I'm not into that - and that isn't how I got myself back to feeling awesome.
As a member of the 3 month programme, you'll get:
Book a discovery call to discuss this further.
The home visit, consultation involves me visiting you at home, in your "setting" and working together to arrive at a SUSTAINABLE routine that will get you back to feeling awesome again.
We will spend the day together, raising awareness, exploring your environment and situation whilst looking at how we can create new routines, schedules and practical strategies to get you back to feeling great again as quickly as possible.
This isn't rocket science but sometimes we all need someone else to view our situation from another perspective, make new suggestions, give a nudge and support in the right direction.
Book a discovery call to discuss this further.
At a mutually convenient outdoor/wild location I meet with clients who want to change their mindset and outlook by getting back to some basics with a feeling of adventure and freedom from their usual routine.
- Wild Camping and Outdoor Skills
- 4X4 Off Road Adventure Day
Please get in touch to enquire about either of these bespoke offers.
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